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What is Aromatherapy
What are Essential Oils
How to use Essential Oils
Common Ailments
Safety with Essential Oils

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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How to Use Essential Oils

ANNOINTING

  • One of the most comforting way to use pure essential oils. Oils blended in carrier oils such as our 10% blends in jojoba are ready to be used directly on the skin at perfume points or under the nose, on the heart chakra or all chakras, onto the belly and down to the soles of the feet!

BATHING

  • 2 drops after the tub is filled, so the heat will not evaporate the oils before you get there.
  • 2 drops into 10ml of Pure Bath Oil, Pure Body Wash, Bath Salts, cream, or honey. Now that’s a bath!

BODY LOTION AND BODY OIL

COMPRESS

  • 2-4 drops in a basin of warm water, soak compress, wring out and apply to that part of your body that needs attention. So very comforting.

DIFFUSER

  • 6-8 drops in a burner or diffuser full of hot water. Deal with flu bugs, mental exhaustion, stress and deep relaxation at work or home.

INHALATION

  • 1 drop in the palm of your hands, briskly rubbed together, then inhale while covering the nose; try Bergamot, Eucalyptus or Lavender
  • 3-6 drops in a bowl of hot water. Place a towel over the head and bowl, close your eyes, steam carefully. Good for colds, flu, sinus, even facials.

MASSAGE

  • 2 drops into 10 ml of Pure Massage Oil. Invigorating or relaxing, the therapeutic benefits are immeasurable and you will feel so much better!

MOISTURIZER

  • Create your own Moisturizer by adding 2 drops for every 10 ml of Jojoba, Sweet Almond or Apricot Kernel.

SOLES OF THE FEET

  • 1-2 drops directly rubbed into the soles of the feet is one of the most powerful ways to use the oils. Try Cold & Flu or Sleepy-Time after a hot bath.
    Trust us, this really works!

SHOWERS

  • One of the most wonderful ways to use our Massage Oils. Pour a dime sized
    amount of massage oil into the palm of your hand to start and give your body a wonderful head to toe moisturizing rub with our organic blend of nurturing oils. Pour a dime sized amount in the palm of your hand and start to moisturize your arms and shoulders, give your body a head to toe massage. We highly recommend using nurturing massage oils to do regular breast self examinations!
  • 3-6 drops of Grapefruit or Eucalyptus on the shower floor to steam you good morning!
  • 2 drops per 10 ml of Pure Body Wash.

TISSUE

  • 2-4 drops on a tissue to inhale. Great for children at bed time, the elderly or times when you need aromatherapy to go.
 


Essential Nature PO Box 160 Naramata, BC V0H 1N0 Tel: 1-800-258-7364
Fax: (250) 496-5218 Email: wow@purepotentwow.com


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